We like Running, even Backward!

Happy 21st Birthday Holden!

Today's WOD:

Griff
  
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 16:35

Suzanne 16:28

Larry 26:01

Bill 17:48

Kathy 21:29

Debi 23:41 Scaled.

Jaira 15:29

Afternoon Crew Results:

Teresa 18:16

Ali 17:05

Jason 14:37

Terri 18:20

Holden 10:27

Jose 16:36

Tyler 15:09

John 13:38

Kelly 21:35

Catherine 17:05

Trey 12:47