Pushing and Sitting

A good wod can cause euphoria.

Today's WOD:

Push Press 75/55lbs
Weighted Sit-ups 25/15lbs
  
50-40-30-20 and 10 rep rounds.
Warm-up:
  1. Samson Stretch
  2. Overhead Squat 
  3. Kettlebell Swing
  4. Hip/Back Extension
  5. Ring Dip
  6. Chin-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Push Press

Post-WOD:

Doubleunders 5 minute AMRAP
Roll & Stretch
  
Morning Crew Results:

David 13:18

Holden 21:36

Trey 20:46

John 14:27

Suzanne 21:42

Dave 20:28

Mike 23:33

Chris 17:07

Bill 22:39

Sal 33:59

Kim 26:25

Jose 14:55

Liz 20:05

Terri 15:26

Teresa 28:03

Afternoon Crew Results:

Ali 18:29

Becky 27:44

Shaun 23:42

Tara 30:44 Scaled.

Kelly 30:44 Scaled.

Tyler 20:31

Amanda 26:39

Brian 17:08

Keith 28:15

Wayne 30:04 (First WOD and unscaled too!)