But it looks so easy . . .

Today's WOD:  

400m Walking Lunge 
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Walking Lunge

Post-WOD:

Shoulder Press 3-3-3
Roll & Stretch

Morning Crew Results:

Kevin 17:25 95-115-135

Kathy 21:04 45-50-55

Suzanne 14:42 65-65-65

Jose 13:42 95-105-105

Chris 15:07 95-105-105

Bill 20:23 105-125-135

Debi 21:52 Scaled.

Afternoon Crew Results:

Becky 27:02 45-45-50

Ali 16:25 55-60-65

Kelly G. 20:30 50-55-55

Tara 27:26 35-35-45

John 10:01 115-125-135

Trey 15:03 105-105-115

David 15:08 145-165-175

Shaun 12:06 85-105-115

Catherine 16:12 65-75-75

Eric 19:34 95-95-105

Tyler 19:12 115-115-115