Little Handstand, Little Run, Little Ring, Little Run, Little Push-up, Little Run

The Lunch-time Enforcers!

Today's WOD:

25 Handstand Push-ups
Run 400m
50 Ring Dips
Run 400m
75 Push-ups
Run 400m
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Jump Rope
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Ring Dips
Handstand Push-up

Post-WOD:

Roll & Stretch

Morning Crew Results:

Sal 31:43 Scaled.

Suzanne 31:25 Scaled.

Chris 16:45

Bill 28:44 Scaled.

Kim 21:26 Scaled.

Kathy 23:57 Scaled.

Terri 26:18 Scaled.

Jose 22:57 Scaled.

Afternoon Crew Results:

Liz 23:00 Scaled.

Teresa 25:09 Scaled.

Holden 19:13 Scaled.

Kevin 18:21 Scaled

Kelly 24:17 Scaled.

Debi 28:13 Scaled.

Wayne 25:17 Scaled

Nicole 33:00 Scaled

Amanda 20:26 Scaled.

Brian 18:25 Scaled

Jason 17:30

Allen 23:50 Scaled

David 25:13 Scaled

Catherine 22:03 Scaled.