How bad can it be?

Happy Birthday Terri!

Today's WOD:

50 Walking lunge steps 
40 Pull-ups
30 Box jumps, 24/20"
25 Doubleunders
20 Knees-to-elbows
50 Sit-ups
40 Medicine Ball Cleans 20/14 lbs
30 Kettlebell swings 24/16 kg
25 Hang squat cleans, 35/15 lbs dumbells
20 Hip extensions
50ft Farmers Walk 35/45 lbs dumbells
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. 25 Doubleunders
  4. Burgener Warm-up
2 rounds of 10-15 reps.

MOD:

Farmers Walk
Hang Squat Clean Dumbell

Post-WOD:

Roll & Stretch

Morning Crew Results:

Jaira 23:54

David 23:54

Trey 26:43 Scaled.

Kathy 26:45 Scaled.

Jose 19:45

Ali 23:03

Liz 25:25

Ryan 28:34 Scaled.

Bill 34:11

Afternoon Crew Results:

Teresa 27:42

Kelly 31:20 Scaled.

Shaun 23:23

Holden 25:34

Jason 23:54

Alexa 25:59 Scaled.

Preston 26:56

John 17:28

Eric 26:08 Scaled.

Amanda 26:42 Scaled.

Terri 23:50 - Happy Birthday!

Nicole 34:52 Scaled.

Brian 27:54