Pushing then Squat!

Today's WOD:

10 Push Press 95/65lbs
15 Air Squat
  
20 minute AMRAP 

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Walking Ham Stretch
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Push Press

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 17

John 15

Sal 9

Bill 9

Ryan 8

Holden 10

Larry 8

Ali 4 DNF

Afternoon Crew Results:

Jose 15

Kim 5

Teresa 8

Kelly 4 Scaled.

Tyler 12

Shaun 9

Kevin 15

Trey 9