Bad Badger!

Today's WOD:

Badger

30 Squat Cleans 95 lb
30 Pull-Ups
800m Run
  
3 rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Underhand Deadlift 65 lbs
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Squat Clean
Kipping Pull-up

Post-WOD:

Roll & Stretch

Morning Crew Results:

Suzanne 35:43 Scaled.

Sal 32:00 Scaled.

Afternoon Crew Results:

Ryan 43:02 Scaled.

Jose 38:49

Bill 51:18 Scaled.

Kim 42:36 Scaled.

Liz 32:37 Scaled

Debi 34:20 Scaled

Kathy 45:00 Scaled

Teresa 30:48 Scaled

Ali 48:10 Scaled

Kelly 53:58 Scaled

tyler 44:46 Scaled

Shaun 39:15

Amanda 44:49 Scaled

Holden 47:42

David 42:24

Keith 38:18 Scaled.

Terri 41:43