Just a few wall balls. That's all!

Where were the guys?

Today's WOD:

Karen
                      
150 Wall-Ball Shots 20/14lbs
  
Last On: 11 03 09

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Reverse Hyper
  5. Pull-up
  6. Ring Dip
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Wall Ball

Post-WOD:

Run 400m for time.
Reverse Hyper 10 - 10
Roll & Stretch

Morning Crew Results:

Bill B. Warm-up only.

John 8:56 - 1:27

Kathy 14:00 Scaled. 2:48

Amanda 12:03 - 1:55

Amber 9:49 - 1:53

Suzanne 7:30 - 1:49

Bill L. 12:15 - 1:39

Chris 10:22 - 1:54

Jose 12:30 - 1:33

Jason 12:05 - 1:27

Kim 15:21 - 2:15

Liz 11:27

Michael 17:14 - 2:24

Tara 14:07

Afternoon Crew Results:

Teresa 11:42 - 2:00

Alexa 10:41 - 2:09

Shaun - Warm-up only.

Catherine 10:50 - 1:33

Keith 11:05 - 1:45

Trey 14:25 - 1:19

Juliet 15:44 Scaled. 3:02

Ashleigh 15:44 Scaled. 3:02

Brian 13:32 - 1:42

Meagan 11:29 Scaled. 3:03