Trey is a lucky man!

Today's WOD:

Stephen

GHD sit-up
Hip extension
Knees-to-elbows
Stiff-legged Deadlift  95/65 lbs 
  
30-25-20-15-10-5 rep rounds for time.
  
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. 
First posted 7 February 2010 on CrossFit.com.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Reverse Hyper
  4. Muscle-up
  5. Pull-up
  6. Burgener Warm-up
2 rounds of 10-15 reps.

MOD:

Stiff-legged Deadlift

Post-WOD:

5 Minute Row @ 22 SPM & 2 damper
Roll & Stretch

Morning Crew Results:

Ali 28:04 Scaled.

David C. 28:09

Bill B. Warm-up Only

Sal 28:25 Scaled.

Suzanne 25:37

Becky 22:16 Scaled.

Kim 25:15 Scaled.

Cindy 31:41 Scaled.

Larry 30:47 Scaled.

Bill L. 32:11 Scaled.

Jose 24:59

Afternoon Crew Results:

Teresa 42:39

John H. 20:40

Johnson 28:11 Scaled.

Brian 26:45

Kelly G. 32:41 Scaled.

Alexa 35:59 Scaled.

Ashleigh 31:46 Scaled.

Juliet 31:58 Scaled.

Amber 26:20 Scaled.

Amanda 27:53 Scaled.

Kelly B. 26:52 Scaled.

Catherine 25:45

Terri 27:30

Trey 26:00

Chad 27:25 Scaled.

Alexis 29:09 Scaled.

 

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