Cindy's Day!

Yes, it's Cindy's day.

Today's WOD:

Cindy
 
5 Pull-ups
10 Push-ups
15 Squats
20 minute AMRAP.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Reverse Hyper
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Kipping Pull-ups
Air Squat

Post-WOD:

Tabata Sit-ups 25/15lbs
Roll & Stretch

Morning Crew Results:

David C. 16 rounds. 10-11-10-10-10-10-10-10

John H. 23 rounds. 11-11-11-11-11-11-11-13

Sal 9 rounds Scaled. 10-9-8-8-8-7-6-7

Suzanne 12 rounds. 14-14-13-12-12-12-12-12

Ryan 13 rounds. 7-7-6-6-7-9-9-9

Bill L. 9 rounds. 7-7-6-6-7-6-7-7

Chris 20 rounds. 9-9-9-9-9-9-9-9

Michael 8 rounds. 

Jason 16 rounds. 8-7-7-7-7-8-6-7

Jose 14 rounds. 

Kim 14 rounds Scaled. 7-8-8-8-8-9

Cindy 12 rounds Scaled. 

Eric 9 rounds. 8-10-11-11-12-8-8-9

Afternoon Crew Results:

Teresa 16 rounds. 7-8-7-7-8-6-6-9

Ali 15 rounds Scaled. 10-10-9-10-9-9-9-9

Alexa 11 rounds Scaled. 10-10-10-9-8-10-8-11

Kelly G. 11 rounds Scaled. 11-10-10-10-10-10-10-11

Tyler 12 rounds. 9-10-9-10-10-10-10-10

Larry 12 rounds Scaled. 10-812-9-10-8-7-12

Kelly B. 8 rounds Scaled. 11-11-10-10-8-10-10-11

Holden 12 rounds. 8-9-10-10-10-10-10-11

Terri 12 rounds. 11-11-11-11-10-10-10-12

Amanda 14 rounds Scaled. 11-10-11-11-10-10-10-11

Juliet 8 rounds Scaled. 5-6-6-6-6-5-5-5

Allen 10 rounds Scaled. 12-12-12-11-10-10-10-10

Johnson 14 rounds. 10-9-9-8-8-7-8-9

Shaun 15 rounds. 

Trey 5 rounds. 10-9-8-8-8-9-9-12

Brian 16 rounds. 8-9-8-8-8-8-8-8

Chad 15 rounds. 10-11-11-10-10-10-10-11