Check 'em off!

What Chad doesn't know won't hurt Chad, right?

Today's WOD:

25 Burpees
50 Sumo Deadlift High Pull 75/55lbs
25 Pull-ups
50 Thrusters 75/55lbs
25 GHD Sit-ups
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Reverse Hyper
  4. Hip/Back Extension
  5. Skin the Cat
  6. Kettlebell Press Walk
3 rounds of 10-15 reps.

MOD:

Sumo Deadlift High Pull
Thrusters

Post-WOD:

Roll & Stretch

Morning Crew Results:

David C. 13:14

Sal 24:45 Scaled.

David Y. 15:10 Scaled.

Wayne 20:56 Scaled.

Cindy 21:46 Scaled.

Kim 22:07 Scaled.

Liz 22:22

Kathy 22:16 Scaled.

Afternoon Crew Results:

Teresa 22:35

Trey 17:55

Amanda 19:58 Scaled.

Kelly G. 23:09 Scaled.

Shaun 19:59 Scaled.

Allen 20:35 Scaled.

Catherine 19:18

Juliet 23:04 Scaled.

John 13:11

Brian 17:20

Kelly B. 19:57 Scaled.

Johnson 19:18

Chad 17:38

Alexis 18:54 Scaled.