A Fun Conditioning Day!

A busy day at CFTally!

Today's WOD:

Run 2,000m
100 Doubleunders
Row 1,000m
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Push-up
  8. Reverse Hyper
  9. Burgener Warm-up x2
3 rounds of 8 reps.

MOD:

Doubleunders
Pose Running
Rowing

Post-WOD:

Roll & Stretch

Morning Crew Results:

David C. 20:05

Sal 34:18 Scaled.

Bill B. 25:15 Scaled.

Bill L. 27:33

Chad 20:47

Kathy 24:20 Scaled.

Amanda 22:58 Scaled.

Suzanne 20:58

Liz 19:41 Scaled.

Jose 17:59

Karen 23:29 Scaled.

Brook 21:07 Scaled.

Afternoon Crew Results:

Teresa 27:59

Brian 22:18 Scaled.

Allen 24:58 Scaled.

Tyler 21:21

Kelly B. 23:53 Scaled.

Trey 18:25 Scaled.

Eric 23:06 Scaled.

Alex 19:00 Scaled.

Terri 22:56

Ashleigh 27:57 Scaled.

Keith 21:21 Scaled.

Ali 18:38 Scaled.

Shaun 22:51

David W. 22:51 Scaled.

Juliet 24:55 Scaled.