Gymnastics for time!

JC loves CrossFitting!

Today's WOD:

10 minutes Handstand Push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
   
For time.
  
Last on: 02 01 10

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Shoulder ROM
  6. Muscle-up
  7. Medicine Ball Clean
  8. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Handstand Push-up
Kipping Pull-up

Post-WOD:

Reverse Hyper 5-5-5
Roll & Stretch

CFTally Athlete Results:

Bill L. 38 + 125 + 18 + 22 = 203 Scaled.

Sal 45 + 90 + 16 + 17 = 168 Scaled.

David C. 35 + 183 + 13 + 25 = 256 Scaled.

David W. 40 + 164 + 28 + 17 = 249

Amanda 45 + 134 + 32 + 16 = 227 Scaled.

Suzanne 60 + 215 + 19 + 19 = 313 Scaled.

Jose - Subbed

Ryan 74 + 130 + 25 + 29 = 258 Scaled.

Brian 66 + 152 + 27 + 51 = 296 Scaled.

Michael 41 + 121 + 21 + 20 = 203 Scaled.

Brook 25 + 102 + 12 + 32 = 171 Scaled.

David Y. 49 + 118 + 25 + 41 = 233 Scaled.

Cindy 0 + 89 + 20 + 23 = 132 Scaled.

Liz 58 + 150 + 27 + 16 = 251 Scaled.

Teresa 74 + 225 + 32 + 21 = 342 Scaled.

Tyler 43 + 121 + 35 + 22 = 221

Ali 47 + 170 + 19 + 20 = 256 Scaled.

Kelly G. 21 + 132 + 19 + 22 = 194 Scaled.

Shaun 38 + 227 + 18 + 25 = 308 Scaled.

JC 34 + 203 + 28 + 28 = 293 Scaled.

Catherine 52 + 151 + 12 + 20 = 235 Scaled.

Trey 24 + 182 + 23 + 25 = 254 Scaled.

John 42 + 199 + 33 + 43 = 317

Johnson 31 + 188 + 23 + 38 = 280

Chad 26 + 180 + 32 + 48 = 286

Keith 0 + 130 + 15 + 25 = 170