Pull-ups with a Sumo and Jerk!

Catherine displaying fine sumo form.

Today's WOD:

10 Pull-ups
15 Sumo Deadlift High Pulls 95/65 lbs
20 Push Jerk 95/65 lbs
  
5 rounds for time.

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/45 lbs
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Sumo Deadlift High Pull
Push Jerk

Post-WOD:

Tabata GHD/Abmat Sit-ups  
Roll & Stretch

CFTally Athlete Results:

Bill L. 32:37

Amanda 34:34 Scaled - 76

Suzanne 28:18 - 100

John 24:16 - 94

Liz 27:52 - 67

David Y. 29:37 - 78

Ryan 30:35 Scaled - 64

Wayne 36:04

Michael 35:24

Cindy 34:05 Scaled 

Kim 38:52 Scaled - 76 (Abmat only)

Karen 31:22 Scaled

Teresa 32:24

Kelly B. 35:04 Scaled - 93 (Abmat only)

Brian 22:45 - 73

Larry 23:55 Scaled - 77

Ashleigh 40:29 Scaled - 70 (Abmat only)

Catherine 37:13 - 92

Johnson 29:15 - 72

Holden 40:15 - 86

Terri 22:54 - 78

Chad 19:31 - 72