Divide and Conquer!

They are happier than they look.

Today's WOD:

Team Fun

100 Wall Ball 14 lbs 10' Target
100 Burpees
400m Walking Lunge with Kettlebell 16 kg
100 Box Jumps 20"
100 Jumping Pull-ups
Run 1,200m
  
Work as a two-person team and divide and conquer. 
Only one person can work at a time, and of course, it's for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Ring Push-up
  8. Reverse Hyper
  9. Burgener Warm-up
3 rounds of 8 reps.

MOD:

Wall Ball
Walking Lunge

Post-WOD:

Roll & Stretch

Morning Crew Results:

David C. 26:45 Team of 1.

David W. 30:33 Team of 1.

Trey/Suzanne 26:59

Teresa/Greg 35:06

David Y. 19:55 Team of 1.

Kim/Kathy/Karen 34:30 Scaled.

Afternoon Crew Results:

Kelly 33:53 Team of 1.

Jose 25:05 Team of 1.

Alex/Bill L. 31:41

Allen/Johnson 32:59

Brian/Juliet 36:15