Get up and press one-armed!

Girls and boys having fun.

Today's WOD:

8  Turkish Get-ups  24/14kg
16 Kettlebell Press 24/14 kg
24 Kettlebell One-arm Swing 24/14kg
  
3 Rounds for time.
Evenly divide between each arm.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
  7. Push-up to Side Plank
  8. Reverse Hyper
  9. Burgener Warm-up
3 rounds of 8 reps.

MOD:

Turkish Get-up
Kettlebell Press
One-arm Kettlebell Swing

Post-WOD:

Skip 400m
Roll & Stretch

Morning Crew Results:

David C. 18:28/3:24

Kathy 22:04 Scaled. 4:12

Suzanne 26:47 Scaled. 2:50

Sal 27:20 Scaled. 3:05

David Y. 25:20 Scaled. 3:16

Ryan 21:50 Scaled. 4:27

Kim 21:04 Scaled.

Cindy 22:02 Scaled. 4:00

Afternoon Crew Results:

Terri 14:34/3:22

Teresa 24:21 Scaled. 3:22

Shaun 21:44 Scaled. 3:05

Amanda 20:00 Scaled. 2:54

Brian 21:00 Scaled. 3:24

Keith 17:04 Scaled. 3:07

Juliet 30:22 Scaled. 4:04

Alex 27:35 Scaled. 2:37

Kelly B. 28:16 Scaled. 3:52

Trey 14:45 Scaled. 2:20