Today's WOD:

Jumps, Pulls, Cleans - Team WOD
  
100 Doubleunders
50 Pull-ups
100 Lunge Steps (45/35 lbs Bar overhead)
50 Power Cleans (95/65 lbs)
100 Burpees
50 Doubleunders 
  
Teams of 2, but only one works at a time.
Single Person cut reps in half.

Warm-up:

Weakness Warm-up
20 Doubleunder
10 Pull-ups
10 Lunge Steps
10 Hang Clean 45/35 lbs
5 Air Squats
5 Push-ups

MOD:

Post-WOD:

Overhead Squat x10 45/35 lbs
Snatch Balance x15 45/35 lbs
Burgener Warm-up x3 45/35 lbs
Roll & Stretch

CFTally Athlete Results:

David C./Suzanne 19:03 **Best Team Time**

Kari/Sal 31:10 Scaled

Kelly G./Mike C. 25:20 Scaled

Wayne/David Y. 28:06

Ryan/Sahil 36:26 Scaled-Sahil

Larry 21:41 Scaled

Sherry Warm-up

Karen 36:23 Scaled

Teresa 23:31

Shaun 15:51 **Best Single Time**

John/Bill L. 22:49

Liz/Catherine 25:25

Ashliegh/Juliet 30:00 Scaled

Trey/Johnson 19:10

David W. 20:53

Melanie/Jennifer 27:50 Scaled

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