What is the best way to carry a kettlebell?

Sal I said kettlebells not girls!

Today's WOD:

The Running Kettlebells
  
Run 400m w/KB 14/12kg >>>
50 KB Swings 24/16kg
50 KB Squats (Rack  24/16kg
Run 400m w/KB 14/12kg <<<
  
For time.

Warm-up:

  1. Weakness Warm-up
  2. Run 1 Lap >>>
  3. 10 KB Swings
  4. 10 KB Squats
  5. Run 1 Lap <<<

MOD:

Kettlebell Swing
KB Rack Position
Pose Running

Post-WOD:

Slam Balls 25/15 lbs 3 Minute AMRAP
3 Minutes Rest
GHD Sit-ups 3 Minute ARMAP
Roll & Stretch

CFTally Athlete Results:

David C. 13:09 59/52

Melanie 17:12 Scaled. 52/62 Scaled.

Karen 16:19 Scaled. 35/55 Scaled.

Suzanne 10:52 76/71

Sal 18:54 Scaled. 40/57 Scaled.

Mike Warm-up - 15 minute Row for 2,648m

Liz 18:36 0/45

Cindy 16:41 Scaled. 35/46 Scaled.

David Y. 12:35 44/19(43 scaled.)

Teresa 16:32

Terri 12:15 45/59

Shaun 13:44 45/59

Ashleigh 15:24 Scaled. 52/61 Scaled.

John 10:31 72/19(54 scaled.)

Catherine 13:19 54/64

Juliet 13:34 Scaled. 69/69 Scaled.

Trey 11:09  40/10?

Wayne 13:06 62/40