Now it's Time for Nicole

Today's WOD:

Nicole

Run 400 meters
Max rep Pull-ups
    
20 minute AMRAP.
  
Last on: 3 22 10

Warm-up:

Weakness Warm-up
Run 1 Lap >>>
10 Pull-ups
Run 1 Lap <<<

MOD:

Pose Running
Kipping Pull-ups

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Melanie 5/35 plus 1/2 run Scaled

Bill L. 5/44 plus 1/2 run

David  6/56 plus 1/run

Suzanne 6/55

Amanda 6/42 (No more bands!)

Karen 6/39 Scaled

Shaun 6/73 plus run