Last Ascent

Today's WOD:

Back Squat 225/160lbs 

Box Jump 30"/24"

5-10-15 reps for time

Warm-up: 

  1. Samson Stretch
  2. Air Squat
  3. Hip Ext.Hip Ext.
  4. Muscle-up/Ring Dip
  5. Chin-up
  6. Ring Push-up
  7. Ham Walk

3 Rounds of 12 reps

MOD:

Back Squat

Post-WOD:

Rope Climb 5 ascents

CF Tally Athlete Results:

David 5:56

Karen 11:56 Scaled

Kari 13:20 Scaled

Suzanne 13:09 Scaled.

Liz 10:56 Scaled

Kim 8:39 Scaled

Holden 5:39 Scaled

Jose Subbed

David Y. 7:45 Scaled

Teresa 11:35 Scaled

Ryan 10:52 Scaled

Zeke Subbed

Kelly 11:26 Scaled

Catherine 7:33 Scaled

Terri 7:25 Scaled UP @165 (awesome time Terri!)

David W. 7:56 Scaled

Ashleigh 7:54 Scaled

John 9:19

Juliet 8:27 Scaled

Sahill 8:18 Scaled

Tyler DNF Inury

Jennifer 7:00 Scaled

Melanie 7:45 Scaled

Alexis 7:00 Scaled

Brian 7:20