We Honor Erin.

Today's WOD:

Erin
  
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. 

15 Dumbbell Split Clean 40/30 lbs
21 Pull-ups
  
5 Rounds for time.

Warm-up:

Air Squat x 15
Pull-up x10

MOD:

Post-WOD:

Reverse Hyper x15
Hip/Back Extension x10
Sit-up x25
Ring Dip 3 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

David C. 24:38 - 17 RD.

Bill L. 29:39 Scaled - 20 RD Scaled.

Karen 26:20 Scaled - 25 RD Scaled.

Ryan 35:05 - 28 RD Scaled.

Suzanne 27:43 - 25 RD Scaled.

Amanda 35:05 Scaled - 31 RD Scaled.

Sal 35:50 Scaled - 25 RD Scaled.

Mike 30:45 Scaled - 26 RD Scaled.

Kelly G. 30:45 Scaled - 27 RD Scaled.

Sherry - Warm-up only.

Kim 23:07 Scaled - 27 RD Scaled.

Cindy 29:13 Scaled - 15 RD Scaled.

David Y. 26:04 - 35 RD.

Zeke 27:00 Subbed.

Teresa 28:49 Scaled - 32 RD Scaled.

Liz 30:41 - 24 RD Scaled.

Brian 27:25 - 28 RD.

Trey 27:13 - 25 RD.

Todd

Wayne 32:39 - 35 RD.