Today's WOD:

Fight Gone Bad
  
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20"
Push-Press 75/55 lbs
Row (Calories)
  
3 Rounds for time.
 
1 min. at each Station with 1 min. rest between rounds. Score by adding total number of reps.

Warm-up:

  1. Weakness Warm-up
  2. Row 1 Minute
  3. Air Squat 15 reps
  4. SDH 65/45 10 reps
  5. Box Jump 18: 5 reps
  6. Push Press 65/46 10 reps

 Mod

Sumo Deadlift High-Pull
Push Press 

Post WOD:

Slam Ball 50 15/10lbs for time.

Results:

David C. 279  1:18

Kari 181 Scaled  2:16

Suzanne 258  1:20

Dave W. 206 2:11

Michael 169  1:59

Mke 145  2:43

Kelly G. 211  2:27

Teresa 187

Jose 232

David Y. 254  1:34

Kim 177 Scaled  1:54

Sherry 162 Scaled/Subbed  2:27 (estimate)

Chad 255 1:28

Brian 224 1:40

Shaun 224 1:36

Terri 221 1:26

Bill 243 2:31

Liz 220 1:32

Catherine 199 1:26

Trey 232 1:19

Johnson 271 1:24

Juliet 148 1:55

Jennifer 194 2:02

Wayne 250 1:17

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