Today's WOD:

Run 1000m <<<
  
then 3 rounds of:
  
60 Abmat Sit-ups
40 Kettlebell Twists 16/12kg
20 GHD Sit-ups
15 Hip Extensions
 
For time.

Warm-up:

  1. Warm-up Weakness
  2. Pose: Wall Drill x15
  3. Run 1 Lap >>>
  4. 15 Sit-ups
  5. 10 Hip Extension

MOD:

Post-WOD:

Jump Rope  5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

David C. 24:19 - 179DU

Karen 34:03 Scaled - 38DU

Kari 27:42 Scaled - 4 DU

Ryan 27:36 142DU

Suzanne 19:21 - 230DU

David W. 25:48 Scaled - 101DU

Michael 34:29 Scaled - 147Singles

Mike 35:27 Scaled - 431Singles

Liz 26:00

Kim 24:37 Scaled

Chad 21:55 - 122DU

David Y. 22:44 - 75DU

Zeke 21:11 Scaled.

Teresa 31:04

Brian 25:09 28 DU

Allen 30:09 Scaled.

Catherine 18:37 52DU

Bill L. 25:15 68DU

Juliet 34:00 Scaled. 40DU

Trey 19:45 43:DU

Johnson 25:31 148DU

Terri 22:45 83DU

Jose 18:25 515S

Keith 30:04 13DU 

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