Knees-to-Dips-to-Doubleunders

Amanda going for her knees!

Today's WOD:

5 Knees-to-Elbows
10 Ring Dips
15 Doubleunders
  
20 Minute AMRAP.

Warm-up:

  1. Warm-up your weakness
  2. Samson Stretch x1
  3. Knees-to-Elbows x3
  4. Ring Dip x3
  5. Doubleunders x10

MOD:

Post-WOD:

Pose: Wall Drill 4x20
Run 800m 
Roll & Stretch

CFTally Athlete Results:

David C. 7+ Scaled   3:52

Melanie 6+ Scaled   4:25

Suzanne 8+ Scaled   4:15

Amanda 8 Scaled   4:06

Karen 5+ Scaled   4:54

David W.  7   3:48

Kelly 5+ Scaled   5:19

Teresa 7+ Scaled

Terri 8 + Scaled 4:40

Natalie 8 + Scaled

Brian 7 4:01

Allen 7 Scaled 4:28

Debi 5 Scaled 3:56 Scaled

Catherine 8 Scaled 3:52

Juliet 8 Scaled 4:57

Bill L. 4 4:17

Trey 8+ 3:22

Jennifer 7 Scaled