Snapshot!

Today's WOD:

Fitness Assessment
Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute
Rest 1 minute
Max Pull-up 1 minute
Rest 1 Minute
Max Sit-up 1 minute
Rest 1 Minute
Max Air Squat 1 minute
Rest 1 Minute
Run 2 Laps <<<
    
For time.
    
Last on: 02 23 10

Warm-up:

  1. Samson Stretch
  2. Push-up
  3. Sit-up
  4. Air Squat
3 rounds of 5 reps.

MOD:

Push-up
Sit-up
Air Squat

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

Athlete Results:

David C. :58-40-22-37-51-1:04 / 90DU

Amanda 1:02-33-5-40-54-1:06

Suzanne 1:10-28-17-50-60-1:06 / 235DU

Kim 1:30-3-0-31-34-1:30 / 0DU

Liz 1:10-25-19-35-49-1:20 / 141DU

Ryan 1:00-42-21-34-47-1:10 / 33DU

Holden :49-35-22-35-46-:59 / 90DU

Chad :48-44-28-34-49-1:05 / 49DU

Eric 1:02-32-17-27-34-1:36 / 25DU

Brian 1:00-45-24-35-44-1:12 / 40DU

Kari 1:12-14-0-37-34-1:32 / 362S

Terri 1:05-30-20-36-55-1:23 / 110DU

Shaun :57-36-22-37-58-1:16

Ashleigh 1:14-17-0-26-26-1:31 / 337S

John :47-51-32-38-40-1:01 0Triples

Johnson :53-52-26-31-56-1:20 / 136DU

Sahil :52-23-6-28-35-:59 / 302S

Bill L. 1:05-31-14-40-47-1:25 / 35 DU

Melanie 1:11-8-0-27-41-1:20 / 309S

Tray :52-39-17-41-51-:56 / 24DU

Kelly B. 381m Row-9-00-39-43-400m Row

Alexis 1:39-10-0-28-37-1:56 / 244S

Wayne :50-55-8-35-60-1:08