Team Trevor

Johnson and Wayne slogging through the sit-ups.

Today's WOD:

Team Trevor
  
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
  
For time.
  
Break up into 4-person teams and work together to hit the totals.

Warm-up:

 

  1. Warm-up your weakness
  2. Pull-up x5
  3. Push-up x5
  4. Sit-up x5
  5. Squats x5

 

MOD:

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Suzanne/Amanda 33:52

Mike/David W./Kelly G. 35:08 Mike/Kelly Scaled.

Kim/Terri/Zeke 26:11  Kim/Zeke Scaled.

Chad/David Y. 21:06

Debi 27:16 Scaled.

Teresa/Greg 35:10

Liz 26:47

Ashleigh/Juliet/Allen 39:53 Scaled.

Bill L./Shaun/Brian/Keith 35:41

Wayne/Johnson 29:45

Jennifer/Melanie/Sahil 31:50 Scaled.