Pressing Matters

Today's WOD:

Press 3-3-3-3-3-3-3
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Walking Lunge
  6. Pull-up
  7. Reverse Hyper
  8. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Shoulder Press

Post-WOD:

Lie down & Sprint drills wall to wall
3x for time
Roll & Stretch

CFTally Athlete Results:

Kari 40-40-45-42-43-44

Holden 95-95-95-105-100-95-95

David Y. 95-105-115-125-145(1)-135-135

Teresa 55-60-61-60-55-55

David W. 95-115-135-135-145-145-145

Chad 115-135-135-145-145(2)-145(2)-135

Johnson 115-135-135-165-175(1)-170-170(2)

Shaun 115-115-115-115-115-115-115

Catherine 65-70-75-75-75(2)-70-75

Terri 75-85-90-95(0)-90(1)-90(2)-90(2)

Bill L. 135-140-145-150(2)-145-145(1)-140

Keith 75-95-105(2)-100-100-100-100

John 115-125-135-135-140(2)-135-130

Sahil 75-75-75-80(2)-80-80-75

Jose 95-115-135-135-165-155 Power Cleans

Trey 115-115-115-115-115-115-115