Today's WOD:

Daniel

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

  
50 Pull-Ups
Run 400m
21 Thrusters 95/65 lbs
Run 800m
21 Thrusters 95/65 lbs
Run 400m
50 Pull-Ups
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/45 lbs
  3. Sit-up
  4. Reverse Hyper
  5. Pose: Wall Drill
  6. Doubleunders x25
  7. Air Squats
2 rounds of 15 reps.

MOD:

Post-WOD:

Reverse Hyper 12-12-12
Roll & Stretch

CFTally Athlete Results:

Sal 34:00 Scaled.

Melanie 35:30 Scaled.

Bill L. 41:03

Karen 29:45 Scaled.

Amanda 27:42 Scaled.

Kari 45:00 Scaled.

John - Subbed - Injured

David W. 30:46

Teresa 35:18

Ryan 35:07 Scaled.

Michael 35:55 Scaled.

Brook 34:00 Scaled.

Jose - Subbed - Injured

Holden 26:29

Tyler 47:00 (Vacation mode! :-)

Eric 49:50 (Unscaled!)

Kelly B. 41:28 Scaled.

Trey 33:17

Chad 24:40

Alexis 33:10 Scaled.

Comment