Everybody loves flying ponytails!

Today's WOD:

15 Box Jumps 24/20" 
15 Overhead Squat 95/65 lbs
  
3 rounds for time.
  

Warm-up:

  1. Warm-up your weakness
  2. Air Squat x15
  3. Shoulder ROM
  4. Overhead Squat x10 w/bar

MOD:

Overhead Squat

Post-WOD:

Reverse Hyper 10 10 10
Skin the Cat 3-3-3
Roll & Stretch

CFTally Athlete Results:

Melanie 11:27 Scaled

Kate 9:16 Scaled

Suzanne 5:03

Mike 10:34

Kelly G. 7:38

Kim 11:58 Scaled

Cindy 11:01 Scaled

Sherry 10:50 Scaled

David Y. 12:15 Scaled

Zeke 11:29 Scaled

Shaun 4:40

Johnson 7:56

Juliet 7:50 Scaled.

Wayne 9:03

Trey 6:03

Sahil 12:34 Scaled.

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