Applying the Pose Technique plus Doubleunders

That's ok, it's a sweat replacement device.

Today's WOD:

Run 1200m
15 Doubleunders
Run 800m
20 Doubleunders
Run 400m
25 Doubleunders
Run 1200m
15 Doubleunders
  
For time.

Warm-up:

  1. Run 1 Lap x1
  2. Samson Stretch
  3. Overhead Squat 65/35 lbs
  4. Pose: Wall Drill
  5. Reverse Hyper
  6. Kettlebell Swing 24/16 kg
  7. Red Bar Pull-up
  8. Ring Push-up
  9. Doubleunder
  10. Burgener Warm-up
2 rounds of 10 reps.

MOD:

Pose Running
Doubleunder

Post-WOD:

40 GHD Sit-ups
Roll & Stretch

CFTally Athlete Results:

David 26:45

Amanda 33:04

Suzanne 25:18

Sal 32:18 Subbed/scaled

Dave W. 21:28

John 22:25

Karen 32:31

Kim 35:53 Scaled.

Kelly 34:53

Teresa 31:33

Liz 27:57

Jay 34:10 Scaled. 

Shaun 23:44

Brian 31:08

Debi 37:53 Scaled.

Bill L. 38:21 Scaled.

Catherine 27:03

Allen 33:50 Scaled.

Juliet 36:59 Scaled.

Terri 29:58 Scaled.

Wayne 34:35 Scaled.

Keith 33:30 Scaled.

Sahil 32:55

Trey 22:48

Caitlin 33:47 Scaled.

Joel 27:45 Scaled. (First WOD!)