Eva of Devastation

Good little Posers!

Today's WOD:

Eva
  
Run 800m
30 Kettlebell Swings, 32/24kg
30 Pull-ups
   
5 rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Pose: Wall Drill 20 per leg
  4. Kettlebell Swing x5
  5. Pull-up x5

MOD:

Pose Running
Kettlebell Swing
Kipping Pull-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 38:30 Scaled.

Kate 41:15 Scaled.

Monica 51:33 Scaled.

Evan 51:37

Suzanne 69:00

Sal 50:00 Scaled.

John 51:17

David W. 61:15 Scaled.

Michael 53:30 Scaled.

Kelly G. 30:50 Scaled.

Zeke 34:26 Scaled.

Kim 37:16 Scaled.

Wayne 72:27 Scaled.

Teresa 34:39 Scaled.

Debi 68:30 Scaled.

Kelly B. 68:30 Scaled.

Jay 72:30

Joel 68:50 Scaled.

Terri 75:00

Liz 67:53

Bill L. 77:00 Scaled.

Ashleigh 70:46 Scaled.

Juliet 53:13 Scaled.

Johnson 72:33 Scaled.

Allen 61:10 Scaled.

Catherine 71:14

Sahil 50:37 Scaled.

Melanie 67:25 Scaled.

Jennifer 58:22 Scaled.