How you move it matters!

Today's WOD:

Snatch 5-5-3-3-2-1

Warm-up:

  1. Samson Stretch
  2. Air Squat
  3. Shoulder ROM
  4. Overhead Squat 45/35 lbs
  5. Snatch Balance x10 45/35 lbs
  6. Burgener Warm-up x3

MOD:

Snatch

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Monica 45-55-60-65-70-75

Melanie 45-55-60-60-60-60

Bill L. 75-85-90-95-105-135M

Karen 35-35-40-40-40-45

Mike 95-105-115-120-125

Kim 45-50-55-45-47-50

Terri-85-95-95-95-85-85

Jay 135-145-155-135-135

Teresa 55-60-65 70M-60-60

Allen75-95-125-145-125-145

Joel Practice reps 55-65

John 95-115-135-135-145-155

Sahil 65-75-85-85-95M-85

Johnson 95-115-125-135-155-175

Wayne 95-115-125-135-155-165

Jennifer 45-50-55-60-60-60

Ashleigh Practice reps

Debi Practice reps

Kelly subbed "Karen"