Shaun digging deep for that muscle-up!

Today's WOD:

3 Front Levers
5 Skin the Cat
7 Muscle-ups
  
13 Minute AMRAP.

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Doubleunder x20
  4. Air Squat x10

MOD:

Front Lever
Skin the Cat
Muscle-up

Post-WOD:

Tabata Bottom to Bottom (Score is the lowest round.)
Roll & Stretch

CFTally Athlete Results:

David C. 2 rounds Scaled / 8

Melanie 3 rounds Scaled / 10

John 4 rounds / 12

Trey G. 4 rounds Scaled / 2

Suzanne 2 rounds Scaled / 12

Kelly G. 2 rounds Scaled / 11

Michael 2+ rounds Scaled / 9

Chad 1+ rounds / 12 (First Muscle-up!)

Stewart 2 rounds Scaled / 10

Terry 2? rounds Scaled / 7

Teresa 1 rounds Scaled / 9

Jenna 1 rounds Scaled / 9

Brian 1+ rounds Scaled / 7

Debi 2 rounds Scaled / 6

Shaun 1+ rounds Scaled / 11 (First Muscle-up!)

Kelly B. .75 rounds Scaled / 10

Liz 1+ rounds Scaled / 10

Ashleigh 3 rounds Scaled / 6

Allen 1 2/3 rounds Scaled / 11

Chase 1/2 rounds Scaled / 9

Bill L. 1 rounds Scaled / 11

Johnson 2 rounds Scaled / 17 (First Muscle-up!)

Red 1 rounds Scaled / 8 (First WOD!)

Trey C. 2 rounds Scaled / 15

Wayne 2 rounds Scaled / 16

Comment