Liz, Ashleigh and Sahil doing Fran.

Today's WOD:

Fran
  
Thrusters 95/65 lbs
Pull-ups
  
21-15-9 reps for time.
  
Last on: 11 30 09

Warm-up:

  1. Samson Stretch
  2. Air Squat x15
  3. Push Press 45/35 x10
  4. Pull-up x5

MOD:

Thruster
Kipping Pull-up

Post-WOD:

Max Row 20 Pulls three attempts at 24, 22 & 20 SPM.
Score total meters for each attempt.
Roll & Stretch

CFTally Athlete Results:

David C. 5:13 / 223 - 245 - 302

Trey G. 7:06 Scaled / 227 - 187 - 208

John 5:26 / 268 - 285 - 315

Suzanne 9:58 / 233 - 232 - 237

Melissa 8:00 Scaled / 140 - 145 - 128

Mike 17:48 Scaled / 132 - 246 - 284

Kelly G. 12:16 Scaled / 209 - 195 - 300

Chad 5:54 / 233 - 276 - 331

Stewart 7:00 Scaled / 212 - 222

Terri 7:36

David W. 8:59

Zeke 9:57 Scaled / 198 - 258 - 246

Kim 10:45 Scaled / 207 - 191 - 216

Debi 11:58 Scaled / 200 - 226 - 210

Teresa 12:09

Jenna 7:58 Scaled

Brian 6:40 / 211 - 262 - 265

Jay 11:30 Scaled / 252 - 263 - 262

Liz 7:37 / 188 - 217 - 245

Ashleigh 14:50 Scaled / 213 - 173 - 184

Sahil 16:08 Scaled / 205 - 339 - 289

Joel 15:08 Scaled / 267 - 196 - 255

Trey C. 7:32 / 296 - 247 - 274

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