Today's WOD:

Mr. Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
   
Run 400 meters
30 GHD Sit-ups
15 Deadlift 250/175 lbs
  
Five rounds for time.
 

Warm-up:

  1. Samson Stretch
  2. Sit-up
  3. Underhand Deadlift 65/45
  4. Hip/Back Extension
  5. Reverse Hyper
2 rounds of 10 reps.

MOD:

Pose Running
GHD Sit-up
Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 43:01 Scaled.

Monica 47:40 Scaled.

Trey G. 52:30 Scaled.

Melissa 53:28 Scaled.

Suzanne 45:09 Scaled.

Chad 31:32 (Best Time today!)

Zeke 34:22 Scaled.

Michael 51:46 Scaled.

Debi 48:25 Scaled.

Sherry 33:00 Scaled.

Terri 32:54(Best Women's Time)

Kim 44:29 Scaled.

Jenna 46:19 Scaled.

Teresa 46:05 Scaled.

Brian 38:14

Sal 49:06 Scaled.

Joel 45:07 Scaled.

Jay 39:25 Scaled.

Stewart 45:25 Scaled.

Kelly B. 44:40 Scaled.

Liz 36:06 Scaled.

Bill L. 53:35

Catherine 32:14 Scaled.

Juliet 48:29 Scaled.

Ashleigh 46:37 Scaled.

Shaun 47:37

Trey 34:42

Sahil 49:45 Scaled

Keith 49:27 Scaled

Johnson 39:28

 

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