Just a little running and rowing . . .

Today's WOD:

Jerry

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. 

Run 1 mile (1,600m)
Row 2K
Run 1 mile
  
For time.

Warm-up:

  1. Samson Stretch
  2. Air Squat
  3. Pull-up
  4. Push-up
  5. Reverse Hyper
  6. Back Extension
2 rounds of 10 reps.

MOD:

Pose Running
Rowing

Post-WOD:

Roll & Stretch
That says it all, doesn't it Joel?

CFTally Athlete Results

Bill L. 33:26

Trey G. 28:54

Melissa 33:31 Scaled.

Monica 31:34

Zeke 31:34 (goodbye Zeke...we'll miss you)

Stewart 27:18

Michael 33:29

Debi 30:03 Scaled/subbed

JP 23:06 (traveller)

Maddie 28:58 (traveller)

Teresa 21:35 Scaled.

Jenna 25:33 Scaled.

Brian 30:36

Joel 30:30

Jay 37:57

Chase 34:14

Kelly 24:10 Scaled/Subbed

Trey 25:20 (best CF Tally male time)

Wayne 31:50

Johnson 29:45

Keith 32:30

Ashleigh 36:10(first unscaled WOD!!)

Juliet 34:57

Melanie 33:00

Chad 25:50 (on Saturday)