Today's WOD:

Push Press 3-3-3-3-3-3

Warm-up:

  1. Samson Stretch
  2. Hip Extension
  3. Sit-up
  4. Front Squat w/bar
  5. Push Press w/bar
  6. Shoulder ROM
1 rounds of 15 reps.

MOD:

Push Press

Post-WOD:

Jump Rope 5 minute AMRAP

CFTally Athlete Results:

David 135-155-175-195-215-225 / 142DU

Melanie 60-70-65-75-75-80

Trey G. 135-135-135-135-135-115

Suzanne 65-75-80-90-95-90 / 143 DU

Wayne 135-145-150-160-170-185 / 600 Singles

Monica 55-60-65-70-75-85 / 576 Singles

Stewart 95-95-115-135-135-135 / 560 Singles

Ryan 75-95-115-120-130-135 / 350 Singles

Michael 95-115-125-135-145-155 / 313 Singles

Kelly Subbed

Teresa 55-65-70-75-80-85 / 145 Singles

Jay 135-155-175-195-215-225 / 145 Singles

Shaun 125-135-140-145-150-135 / 142 DU

Liz 65-75-85-95-105-105 

Chase 75-95-100-115-115-120-125 / 268 Singles

Terri 85-95-105115-125-125 / 75 DU

Debi 45-50-55-60-60-60 / 281 Singles

Brian 135-145-155-165-175-185 / 61 DU

Chad 135-145-155-165-175-195 / 186 DU

Joel 75-85-95-100-100-100 / 450 Singles

Trey 135-145-145-155-155-155 / 70 DU

Johnson 135-155-165-175-195-205 / 166 DU

Sahil 75-85-95-95-100-110 / 57 DU

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