Today's WOD:

Barbara
  
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
  
5 rounds for time. 
Rest 3 minutes between each round.
  

Warm-up:

  1. Samson Stretch
  2. Pull-up
  3. Burpee
  4. Ring Dip
  5. Push-up
  6. Air Squat 
1 round of 12 reps.

MOD:

Kipping Pull-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Melanie 44:46 Scaled.

David C. 45:11

Monica 43:36 Scaled.

Sal 44:41 Scaled.

Suzanne 46:24

Red John 60:00 Scaled.

Kelly G. 47:18 Scaled.

Ryan 59:05 Scaled.

Wayne 51:53

Michael 61:57

Stewart 39:40

Aubrey 46:45 Scaled.

Stephanie 48:48 Scaled.

Kelly B. 60:29 Scaled.

Debi 66:21 Scaled.

Teresa 47:25

Liz 50:54

Jay 44:25 Scaled.

Brian 44:45

Mike 52:02 Scaled.

Chase 55:30 Scaled.

Catherine 34:38 Scaled.

Juliet 50:53 Scaled.

Joel ?

Keith 58:11 Scaled.

Chad 33:00 Scaled.

Trey 38:31

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