Hanging out with Mr. Sumo

Monica getting her "gorilla" on!

Today's WOD:

Run 800m
50 Doubleunders
25 Sumo Deadlift High pull 95/65
25 Hang Power Clean 95/65
 
For time.
  

Warm-up:

  1. Samson Stretch
  2. Doubleunders 
  3. Hip/Back Extension
  4. Sumo Deadlift Highpull w/bar
  5. Pull-up
  6. Reverse Hyper
2 rounds of 5 reps.

MOD:

Doubleunder
Sumo Deadlift High Pull
Hang Power Clean

Post-WOD:

Athlete's Choice
Roll & Stretch
Another happy customer!

CFTally Athlete Results:

Melissa 12:28 Scaled.

Monica 11:07 Scaled.

Suzanne 9:55

Sal 19:20 Scaled.

Red 19:25 Scaled.

Mike 19:45 Scaled.

Kim 15:45 Scaled.

Stewart 13:56

Debi 25:39 Scaled.

Liz 11:19

Shaun 10:06

Terri 11:22

Ashleigh 14:57 Scaled.

Joel 11:09 Scaled.

Brian 12:52

Melanie 14:54 Scaled.

Jennifer 14:24 Scaled.

Sahil 15:28 Scaled.