Yes, that is a weighted vest she's wearing. That's Suzanne!

Today's WOD:

Suzanne's Wedding Kettlebell WOD
  
100 Wedding (Kettle)bell Walking lunges down the aisle.
80 (Kettlebell) Swings to the music.
60 Raise a Toast to the bride and groom (Kettlebell Push Press)
40 Something Blue (Kettlebell Blue box step-ups) 20"
20 Something New (Kettlebell GHD Sit-ups)
Say farewell with a 400m partner run.... both member must hold Kettlebell together on run. Lose your grip and both burpee!
  
Partner for life WOD for time: With a partner complete the following with one kettlebell 24/20/16kg (M/M 24kg, M/W 20kg, Singles 20kg) switching as needed.  Kettlebell can not touch the ground or you each do 5 burpees.
 
This is Suzanne's last day with us as she is moving to Savannah and will soon be married to Craig.  We wish them the best!  Stay in touch!

Warm-up:

  1. Samson Stretch
  2. Air Squat x10
  3. Kettlebell Swing x10
  4. Sit-up x10
  5. Kipping Pull-up x10

MOD:

All things Kettlebell.

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn & Melanie: 26:05 Scaled.

David C. & Suzanne: 18:14

Mike: 24:33 Scaled.

Kim & Red: 22:10 Scaled.

Stewart: 13:37

Jay & Wendy: 25:35 Scaled.

Chase 20:23 Scaled.

Trey & Catherine: 18:59

Shaun & Debi: 23:45 Scaled.

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