The Hardest Squat

Trey has the focus!

Today's WOD:

Overhead Squat 5-5-5-5-5
  

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Air Squat x15
  4. Overhead Squat 45/35 lbs x15

MOD:

Overhead Squat
Pose Running

Post-WOD:

Pose: Foot Hops w/Forward Lean 3x3
Pose: Wall Drill 3x20 (each leg)
Pose: Forward Lunge 3x10
Run 400m
Roll & Stretch

CFTally Athlete Results:

Melanie 50-55-60-65-70

Sal 95-105-125-135-145

John 95-105-105-110-125

Alosha 65-95-95-100-105

Chad 95-115-125-135-155

Jennifer - Practice

Teresa 55-60-65-65-70

Debi 35-45-35-35-45 3:20

Trey 95-125-135-145-155

Wayne 95-115-125-135(2)-125(1)