Some people think we're crazy, we're not, o.k. maybe just a little . . .

Today's WOD:

Nutts

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 
  
10 Handstand Push-ups
15 Deadlifts 250/175 lbs
25 Box Jumps 30/24"
50 Pull-ups
100 Wallballs 20/14 lbs
200 Doubleunders
Run 400m with 45/35 lb plate
 
For time.

Warm-up:

  1. Samson Stretch
  2. Run 1 Lap
  3. Deadlift x5 95/75lbs
  4. Box Jumps x5 20/18"
  5. Pull-ups x5
  6. Wall Balls x5
  7. Doubleunders x10
  8. Reverse Hyper x10

MOD:

Deadlift
Doubleunder
Kipping Pull-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 36:08 Scaled.

Karen 37:31 Scaled.

John 31:34

Suzanne 35:10 Scaled.

David W. 43:04

Zeke 42:36 Scaled.

David Y. 45:41

Debi 41:46 Scaled.

Teresa 38:18 Scaled

Terri 39:45 Scaled.

Liz 40:55 Scaled.

Jay 48:52 Scaled.

Shaun 39:30 Scaled.

Brian 39:30 Scaled.

Ashleigh 41:35 Scaled.

Sahil 47:11 Scaled.

Wayne 35:15 Scaled.

Juliet 32:20 Scaled.

Melanie 32:55 Scaled.

Dave was a pretty tired camper at this point.