Row, Snatch and Run

 Don't worry we revoked Shaun's rowing privileges for the night right after this incident.

Today's WOD:

Row 1000m

40 Power Snatches 75/55 lbs

Run 400m

For time.

Warm-up: 

  1. Samson Stretch
  2. Overhead Squat 65/45 lbs
  3. Shoulder ROM
  4. Burgener Warm-up
  5. Power Snatch x5 45/35lbs

 MOD:

C2 Rowing
Power Snatch

Post-WOD:

"Perfect Push-up"

Tabata Sit-ups

Roll & Stretch

CFTally Athlete Results: 

David C. 10:03

Melanie 17:07 Scaled.

Ryan 13:22 

Suzanne 14:05 (best female time)

David W. 14:18

Sal 19:55

Chad 9:29 

David Y. 12:15

Zeke 13:12

Terri 14:22 (75lbs)

Kim 14:34 Scaled.

Cindy 16:98 Scaled.

Debi 20:49 Scaled.

Teresa 16:43

Jay 18:03

Shaun 11:01

Brian 13:21

Trey 9:16 (best male time)

Ashleigh 17:30 Scaled.