Running Back and Forth

Juliet on a quick turn.

Today's WOD:

10m Minute Sprints
  
Sprint 10m
  
Start only on the minute add 1 per minute until failure.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Ham Walk
  4. Hip/Back Extension
  5. Kettlebell Swing 
  6. Ring Dip
  7. Pull-up
3 rounds of 12 reps.

MOD:

Pose Running

Post-WOD:

2 Sled Runs up the hill.
Roll & Stretch

CFTally Athlete Results:

David C. 13 Rounds + 12 & 2 Sled runs with 90 lbs.

Shawn 12Rounds + 9 & 2 Sled runs with 90 lbs.

Trey G. 14 Rounds & 2 Sled runs with 90 lbs.

Kelly G. 13 Rounds + 12 & 1 Sled run with 70 lbs.

Eric 11 Rounds + 11.

Shaun 15 Rounds + 13 & 2 Sled runs with 90 lbs.

Debi 10 Rounds + 9 & 2 Sled runs.

Ashleigh 13 Rounds & 2 Sled runs with 50 lbs.

Joel 15 Rounds + 13 & 2 Sled runs with 90 lbs.

John 16 Rounds.

Trey C. 12 Rounds & 2 Sled runs with 90 lbs.

Juliet 13 Rounds & 2 Sled runs with 50 lbs.

Melanie 13 Rounds + 12 & 2 Sled runs with 50 lbs. (Plus a few burpees, Yay Burpees!)