Today's WOD:

Paul

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

  
50 Doubleunders
35 Knees-to-elbows
20 yards Overhead walk 185/130 lbs
  
    Five rounds for time.

Warm-up:

  1. Samson Stretch
  2. Jump Rope 20 Doubles
  3. Run 1 Lap
  4. Shoulder ROM
  5. Knees-to-elbows x5
2 rounds

MOD:

Doubleunders
Active Shoulders

Post-WOD:

Roll & Stretch
Catherine goes for a walk, CrossFit Style!

CFTally Athlete Results:

Bill L. 38:00 Scaled.

Sal 30:00 Scaled.

Melissa 24:47 Scaled.

John 33:54

Kelly G. 30:03 Scaled.

Trey G. 33:40 Scaled.

Eric 37:59 Scaled.

Kim 24:56 Scaled.

Tara 25:34 Scaled.

Stewart 31:06 Scaled.

Courtney 36:05 Scaled.

Teresa 41:40 Scaled.

Shaun 34:05 Scaled.

Brian 34:00 Scaled.

Joel 34:58 Scaled.

Allen 35:25 Scaled.

Ashleigh 25:12 Scaled.

Debi 27:30 Scaled.

Catherine 35:48 Scaled.

Kelly B. 29:55 Scaled.

Jennifer 20:30 Scaled.

Kate 39:02 Scaled.

Trey C. 38:06 Scaled.

Melanie 31:21 Scaled.

Levi 26:06 Scaled.

Rick 27:46 Scaled.

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