Stewart gets his first muscle-up!

Today's WOD:

3 Muscle-ups
3 Sking the Cats
3 Front Lever
  
20 Minute AMRAP
Warm-up:
  1. Samson Stretch
  2. Hip/Back Extension
  3. Pull-up
  4. Reverse Hyper
  5. Ring Dip

2 Rounds of 8 reps

MOD:

Muscle Up
Skin the Cat
Front Lever

Post-WOD:

Jump Rope 5 minute AMRAP

Athlete Results:

Melanie 2 Rounds Scaled 4 DU

Shawn 3 Rounds Scaled 223 Singles

Bill L. 4 Rounds Scaled 36 DU

Trey G. 3 Rounds Scaled 463 Singles

David C. 4 Rounds Scaled 118 DU

John 11 Rounds 19 Triples!!

Stewart 7 Rounds 151 DU

Kelly G. 4 Rounds Scaled 35 DU

Sushila Practice 525 Singles

Jay 5 Rounds Scaled 276 Singles

Levi 3 Rounds 137 DU

Kelly 5 Rounds Scaled 0 DU

Catherine 8 Rounds Scaled 48 DU

Shaun 5 Rounds Scaled 114DU

Joel 10 Rounds Scaled 100DU

Rick 5 Rounds Scaled 300 Singles

 

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