Anne Marie hitting the target!

Today's WOD:

Fight Gone Bad
  
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20/18"
Push-Press 75/55 lbs
Row (Calories)
  
3 Rounds.
  
1 min. at each Station with 1 min. rest between rounds. Score by adding total number of reps.
  

Warm-up:

  1. Samson Stretch
  2. Air Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. SDLHP Bar only
  7. Push Press bar only
2 rounds of 8 reps.

MOD:

Sumo Deadlift High Pull
Push Press

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 258

Monica 175

Bill L. 221

Anne Marie 136

Sal Scaled 174

John 289

Teresa 173

Sushila 174 Scaled

Liz 208

Joel 187

Levi 327 (great numbers Levi)

Brian 216

Wayne 247

Ashleigh 121 Scaled

Chad 229

Shaun 212

Rick 204

Keith 237

Melanie 209 (first time doing FGB)

Trey C. 238

Sarah 173 (20" box)

Johnson 267

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