OHS & Pull-ups Hero Style

Today's WOD:

Josh

    

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.  

21 Overhead Squats 95/65 lbs
42 Pull-Ups
15 Overhead Squats 95/65 lbs
30 Pull-Ups
9 Overhead Squats 96/56 lbs
18 Pull-Ups
  
For time.

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Skin the Cat 3x
  4. Hip/Back Extension
  5. Reverse Hyper
  6. Air Squat
  7. Overhead Squat 
2 rounds of 8 reps.

MOD:

Overhead Squats
Kipping Pull-ups

Post-WOD:

Handstand Push-ups on Parallettes 5x5
Roll & Stretch
Trey making it happen.

CFTally Athlete Results:

David C. 12:08

Shawn 20:14 Scaled.

Melanie 12:59 Scaled.

Trey G. 13:56 Scaled.

Mike 21:20 Scaled.

John 9:07

Terri 18:47

Michael 22:49

Ryan 20:28 Scaled.

Kim 15:10 Scaled.

Debi 24:17 Scaled

Stewart 17:23

Teresa 16:51 Scaled.

Jay 15:31 Scaled.

Wendy 18:41 Scaled.

Chase 11:44 Scaled.

Brian 12:02 Scaled.

Ashleigh 23:22 Scaled.

Bill L. 20:36 Scaled.

Shaun 10:17

Juliet 22:18 Scaled.

Catherine 24:50

Kelly B. 20:42 Scaled.

Trey 12:27

Wayne 15:15 Scaled.

Johnson 14:03

Red 15:48 Scaled.

Monica 15:45 Scaled.