Row, Clean, then Jerk

We go rowing! (Among other things!)

Today's WOD:

Row 1,200m

then 3 rounds of:

6 Squat Clean 155/95lbs

6 Split Jerk 155/95lbs

For time.

Warm-up:

  1. Samson Stretch
  2. Reverse Hyper
  3. Burgener Warm-up w/bar
  4. Walking Lunge
  5. Chin-up
  6. Squat Clean w/bar
  7. Split Jerk w/Bar

1 round of 10 reps.

MOD:

Clean
Split Jerk

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Bill L. 12:38 Scaled.

Monica 12:24 Scaled.

Melanie 12:59 Scaled

David C. 13:26

Todd 15:40 Scaled

Amanda 13:30 Scaled

Red 18:37 Scaled

Kari 19:00 Scaled

Terri 15:50

Michael 17:37 Scaled

Teresa 15:10 Scaled

Debi 27:03 Scaled

John 21:36

Jay 22:36

Joel 22:34 Scaled

Juliet 12:06 Scaled

Shaun 26:14

Allen 18:20 Scaled

Wayne 26:18 Scaled

Catherine 25:32 Scaled

Keith 20:00 Scaled

Brian 14:14 Scaled

Jennifer 11:42 Scaled

Johnson 16:32 Scaled

Kate 14:16 Scaled