Today's WOD:

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Michael
800m Run
50 Hip Extensions
50 Situps
  
3 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Run 1 lap
  3. Sit-up
  4. Hip/Back Extension
  5. Strict Pull-up
  6. Push-up to Side Plank
  7. Pose: Wall Drill
2 rounds of 12 reps.

MOD:

Pose Running

Post-WOD:

15 Inverted Holds on rings
Roll & Stretch

What the heck!? Now we're on our heads, are we crazy? Yea! It's crazy fun!

CFTally Athlete Results:

Melanie 25:40

Shawn 36:30

Bill L. 25:31

David C. 23:43

Sal 36:53 Scaled.

Mike 39:30

Kelly G. 28:04

Kim 28:51

Michael 32:40

Wayne 31:35

Ryan 27:35

Teresa 28:06

Red 37:20

Chase 36:21

Jay 25:17

Joel 22:04

Ashleigh 31:35

Shaun 26:09

Stewart 24:30

Debi 46:21 (Yaa Debi!)

Todd 28:14

John 20:53

Brian 25:34

Trey 19:12

Greg 35:11

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